According to CDC’s National Diabetes Statistics Reports from 2017, there are a total of 30.3 million people in the United States who have diabetes, which about 7.2 million of them have not been diagnosed yet. The same report also reveals that there are a total of 84.1 million adults age 18 or older in the United States who have pre diabetes.
Knowing what to eat can be confusing. Nowadays everywhere you look, there are news about what you should and what you should not be eating. But a few basic tips have remain unchanged with passing of the time.
Regardless of what cuisine you prefer, here’s what all healthy meal plans have in common. They include:
- Fruits and vegetables
- Lean protein foods
- Less added sugar
- No Trans Fat
